You can get Physiotherapy treatment in Delhi to treat a vast variety of conditions such as chronic pain, respiratory problems, arthritis, sports injuries and muscular aches.
Lodhi Physiotherapy Clinic has some of the best physiotherapists in Delhi to offer quality healthcare at affordable and accessible costs to all. Lodhi Physiotherapy Clinic’s physiotherapists in Delhi are not only highly trained and well experienced but are also very compassionate towards the patient’s concern & health and help them recover from their injury and health condition comfortably. Leading physiotherapists associated with Lodhi Physiotherapy Clinic provide excellent services in south Delhi.
Physiotherapy is a science which aims to restore movement and function of an individual who is affected by injury, illness or disability. Physiotherapy is not limited to rehabilitation of injury and the effects of disease or disability but physiotherapist also provides education and advice for health promotion, disease and injury prevention.
01. Improved Stability
02. Reduced Pain
03. Prevents Surgery
04. Aids in Injury Recovery
05. Improves Balance
06. Helps manage Diabetes & Vascular Conditions
07. Helps managing Age-Related Issues
Physiotherapy includes but not limited to the topics listed below:
- Acute or Traumatic Injuries
- Chronic/ Degenerative Injuries or Ailments
- Post Operative Rehabilitation
- Geriatric Physiotherapy
- Sports Physiotherapy
- Pediatric Physiotherapy
- Pre & Post Natal Physiotherapy
Why do people stretch? Increasing flexibility, warming up, or preventing injury are the three most common reasons given. How you stretch really depends more about why you are stretching than anything else. If you are stretching to warm up, then a dynamic stretch (think leg high kicks) works well, as does a traditional warm up like light jogging. Trying to prevent injuries with stretching has not been proven effective in the research but conventional wisdom tells you someone who is stiff is more likely to injure themselves during athletic activities where unexpected forces can cause unexpected movements. Increasing flexibility works best by using a prolonged stretch after exercise and is best done by holding the stretch between 30 and 120 seconds. Doing this before exercise can actually increase your risk for injury, so beware of doing a static or prolonged stretch before exercise.
So what types of stretching should you do? The safest and most effective method of stretching, for most people, is using light dynamic movements to loosen up and get ready for activity. Movements such as walking, gentle twisting, light squats, and forward and backward bending are excellent movements you can use. As always, consult your physician before starting an exercise program.
Keep In Mind When Stretching
- everyone’s flexibility is different, know your body and your limits
- start small and work yourself up to more intense stretching – it takes time
- use controlled movements, don’t jerk your body because it can cause injury
- balance your stretching to all your muscles as much as you can – many muscles are activated when you exercise
- customize stretching to specific goals – that’s where we can help you get on the right plan to keep you healthy