maintaining the strength of our heart, lungs,bones, and muscles, exercise releases natural painkillers called endorphins that are found in our bodies. these help to reduce pain, but they can also help to improve our mood and energy level, as well as helping us to sleep better.
it does maintaining physical function,decreasing fatigue improving sleep, and improving the sense of well-being.
patient acute and chronic pain conditions are often seen by a physiotherapist. A PHYSIOTHERAPIST, among other treatments,can recommend exercises that will decrease pain and increase function. either a physiotherapist can help develop an exercise program tailored to individual needs.
a new exercise program should be started slowly and increased gradually over time, the ultimate goal is to make physical activity part of one’s lifestyle every day.